PERSONAL TRAINING

YOUTH PERSONAL TRAINING

Length: 45-60 Minutes

Ages 12-18

Youth personal training offers more in-depth coaching with tailored programming specific to each athletes goals or accommodations.

Sessions are schedule 1-2x per week.

Length: 60 Minutes

Ages 18+

Adult personal training is for anybody looking for in depth coaching and detailed programming to build strength, endurance, and quality of life.

Sessions are scheduled 2x week, with 12 week commitments.

Programming is delivered through an app to track progress, and access workouts.