Yes. In-season training is important for maintaining strength, reducing injury risk, and helping athletes stay durable throughout long seasons. Training volume and intensity are adjusted appropriately during competition season.

Yes. We offer limited private coaching for athletes who need individualized programming, return-to-play support, skill-specific development, or additional accountability.

Research shows that strength and conditioning can lower the risk of sports injuries. We can’t promise an athlete won’t get hurt, but we build the strength and movement quality they need to handle the demands of cheer

Athletes can choose to train 1x week for $95 or 2x week for $125. Simply create an account, select your class, and check out Memberships operate on a month to month basis

Yep! Just email I advance to let me know when you are missing, and we will find a place to drop in for a make up session.

Membership cancellations require 30 days notice. Personal training cancellations made within 24 hours of the session are forfeited without refund.

We love helping athletes return to play. We will modify or completely change a workout for an athlete so they can continue training, and give space for the injury to recover. 

Yes. We partner with school programs, all-star gyms, and teams to provide structured strength & conditioning programs that improve athletic performance and help coaches delegate training to qualified professionals.

This is coming soon! Look out for our online offers to be available early 2027!