Full Out S&C has classes for cheerleaders of all ages and abilities!
Full Out Inferno
Length: 60 Minutes
Ages 13-18
Full Out Inferno is for High School aged athletes. This is a structured class to develop strength, power, stability, and capacity to improve sport performance with fundamental barbell skills and implementation of technical movements. Athletes must complete an onboarding prior to joining this class.
Full Out Surge
Length: 45 Minutes
Ages 8-11
This is a cheer athlete development class for 8-12 year old athletes. Each class is structured and programmed to develop coordination, strength, and power through fundamental movement patterns. We teach athletes the foundations of training in a fun and welcoming environment.
Full Out Sparks
Length: 35 Minutes
Ages 4-7
This is an introduction to foundational movements in a fun way! Class is structured to include a warm up, 5 minute movement focus, games, relays or contests to build coordination, confidence, and team work to support the growth and development of young athletes
