Full Out S&C has classes for cheerleaders of all ages and abilities!
9TH-12TH GRADE
Length: 60 Minutes
Ages 13-18
This class is for 13-18 year old athletes. It is structured to develop strength, power, stability, and capacity to improve sport performance with fundamental training skills.
5TH- 8TH GRADE
Length: 60 Minutes
Ages 9-13
This is a cheer athlete development class for 9-13 year old athletes. Each class is structured and programmed to develop coordination, strength, and power through fundamental movement patterns. We teach athletes the foundations of training in a fun and welcoming environment.
Full Out Sparks
Length: 35 Minutes
Ages 5-8
This is an introduction to foundational movements in a fun way! Class is structured to include a warm up, 5 minute movement focus, games, relays or contests to build coordination, confidence, and team work to support the growth and development of young athletes
