Full Out S&C has classes for cheerleaders of all ages and abilities!
High School S&C
Length: 60 Minutes
Ages 13-18
This class is for 13-18 year old athletes. It is structured to develop strength, power, stability, and capacity to improve sport performance with fundamental training skills.
These classes are listed as Strength & Conditioning A or Strength and Conditioining B. Athletes can choose a 1x week or 2x week option. Simply select the class times that work with your schedule!
4TH- 8TH GRADE
Length: 60 Minutes
Ages 9-13
This is a cheer athlete development class for 9-13 year old athletes. Each class is structured and programmed to develop coordination, strength, and power through fundamental movement patterns. We teach athletes the foundations of training in a fun and welcoming environment.
